List of HCG Diet Food

Beef and Chicken

3.5 ozbeef= approx. 190 calories

3.5 oz veal= approx. 160 calories

3.5 oz chicken breast= approx. 145 calories

Seafood

3.5 oz lobster= approx. 100 calories

3.5 oz cod, halibut, whitefish=approx. 75 calories

3.5 oz shrimp= 90 calories

Fruit

1 cup strawberries= approx. 45 calories

1 med Apple= approx. 80 calories

1 cup Blueberries= approx. 80 calories

1 Orange= approx. 65 calories

Vegetables

1 cup Cabbage= approx. 20 calories

1 cup Cucumbers=approx. 15 calories

1 cup Tomatoes=approx. 35 calories

1 cup Asparagus=approx. 30 calories

1 cup Kale=approx. 40 calories

1 cup Onions= approx. 60 calories

1 cup Spinach=approx. 10 calories

1 cup romaine lettuce= approx. 30 calories

Seasonings and Spices

  • Black Pepper
  • Basil
  • Sea Salt
  • Garlic Powder
  • Oregano
  • Thyme

Bread

1 Melba toast= 10 calories

1 Grissini Breadstick= 20 calories


Hcg Recipes

Ground Beef Lettuce Wraps (143.2 calories)

  • Lettuce Leaves
  • Lean Ground Beef
  • Dash of garlic
  • Dash of dried oregano
  • Dash of onion powder
  • 1 tablespoon finely minced onion
  • Chopped cilantro to taste
  • 1 clove minced garlic
  • Salt and pepper

Cook ground beef till brown. Add spices, salt, garlic and onion and a little water and let simmer for 5-10 minutes. Scoop ground beef into lettuce wraps and enjoy!

Cinnamon Iced Coffee (2.4 calories)

  • Black Coffee
  • Ice Cubes
  • Cinnamon
  • Stevia

Place all ingredients in blender, blend till ice is crushed. Enjoy!

Spinach Chips (116.1 calories)

  • 1 lb of Fresh Spinach
  • Salt
  • 1 lemon (juiced)

Place spinach leaves on a dehydrator sheet. Spray leaves with lemon juice and add salt. Dehydrate at 105 degrees F until crunchy

Lemon Chicken Soup (172.5 calories)

  • cooked chicken breast (diced)
  • 2-3 cups of chicken broth
  • 1 t thyme
  • chopped spinach
  • salt and pepper

Combine all ingredients in a saucepan over medium heat. Bring to a boil, then let simmer for 20 minutes.

Green Lemonade (102.3 calories)

  • 6 fresh kale leaves
  • 1 head of romaine lettuce
  • 2 sweet apples
  • 1 lemon (peeled)
  • 2 inch slice of ginger

Combine everything into a juicer, pour into cups with ice and enjoy!

French Onion Soup (99.7 calories)

  • 2 cups beef broth
  • 1 onion (sliced thin)
  • 1/2 tsp sugar substitute
  • 3-4 garlic cloves
  • 1/4 tsp pepper

Add garlic and onions in a pan, cook for 5-10 minutes, stir in sugar substitute and cook for 10-15 minutes till onions are caramelized. Add the beef broth, cook for 20 minutes. Add salt and pepper.

Coleslaw (26.5 calories)

  • 1 cup shredded cabbage
  • 1/4 tsp celery salt
  • 1/4 tsp dried thyme
  • 1/4 tsp onion powder
  • 1/4 tsp ground pepper
  • 4 tbs water
  • 2 tbs apple cidar vinegar
  • 3-5 drops of stevia

Mix all ingredients in a large bowl. Refrigerate for an hour. Enjoy

HCG Shake ‘n Bake (17.5 calories)

  • 1/4 tsp thyme
  • 1/4 tsp coriander
  • 1/4 red pepper flakes
  • 1/2 cup minced dehydrated onions
  • 1/8 tsp paprika
  • 1/8 tsp oregano
  • 1/8 tsp salt
  • 1/8 tsp pepper

Combine all ingredients in a food processor or coffee grinder, grind till its powder. Use this on any meat!

Garlic Rosemary Steak (180.8 calories)

  • 3 oz steak (leanest is better)
  • 1  tbs dried rosemary
  • 1 tbs rice vinegar
  • 1/2 tsp crushed red pepper
  • 3 garlic cloves

Coat steak with vinegar, combine rosemary, red pepper, and garlic in a small bowl. Rub spices on both sides of steak. Leave steak covered in fridge for 4 hours. Grill steak.

Chicken Romaine Lettuce leafs (190.5 calories)

  • 3.5 Oz shredded chicken breast
  • 1/2 tsp sesame seeds
  • 1 cup shredded romaine lettuce
  • 1/4 apple finely diced
  • 2 romaine lettuce leafs
  • 1 tsp taco seasoning

Place shredded chicken breast in a skillet with taco seasoning, apple, and sesame seeds on medium heat. Add shredded romaine lettuce and sauté for 4 minutes. Scoop onto lettuce leafs and serve!

Cinnamon Apple(80.3 calories)

  • 1 green apple
  • 1 tbsp of cinnamon
  • 1 packet of stevia

Cut apple in half, place apple in a bowl, pour stevia and cinnamon over apple. Microwave for 1 ½-2 minutes. Cut into slices and enjoy!

Chicken Salad (281.8 calories)

  • 3 oz cooked chicken breast
  • 1 apple
  • 1-3 stalks of celery
  • 2 Tbs cider vinegar
  • 1 wedge lemon
  • 1/4 tsp nutmeg
  • 1/4 tsp cardamom
  • 1 tsp cinnamon

Mix cider vinegar, spices, lemon juice, and stevia. Chop apple, celery and chicken and place in a bowl.  Pour mixture over chicken. Chill and enjoy!